It is that time of year again as the holidays approach and the temptation to overeat our favorite indulgence foods is upon us. Dieting is one of the great American struggles that plague us all, and no matter what our size, there is a strong message that we are too fat, or we should be worrying about becoming too fat. So why do so many diet plans fail?
They’re the low-carb, low-calorie, and low-fat diet crazes that usually fail because diets, in general, tend to make us fat, and we lose the capacity to regulate our intake based on perceived fullness. Based on recent trends, it’s expected that by the year 2030, half of our population will be considered obese. So what have we been doing wrong?
Are you eating the right foods?
As you look at the foods that we consider healthy today, it is no wonder that so many people are struggling with weight management. Hundreds of years ago people ate all the meat on the chicken not just the white, drank unpasteurized and un-homogenized milk, ate all the red meat not just the leanest parts, and they did not worry about how much fat was in seeds and nuts. Nowadays, we are told that highly processed; low-fat foods are a better option to naturally raised beef. We consume processed foods, which in turn exposes our bodies to a vast amount of chemical additives that change the way our hormones function. This dysfunction, in turn, affects our sleep patterns, cravings, stress levels, and more. The types of food that you eat can be more important than the calories that they contain.
The most important factor is moderation. Addiction foods such as coffee, chips, crackers, and especially sweets have a prominent effect on the way that we feel. These foods are easy to over indulge in and thus creating a dependency for feeling good. When in reality it is probably this type of food addiction that is creating our ongoing struggle with healthy eating. I am not suggesting eliminating these types of indulgence foods from your diet completely just suggesting that moderation is essential and the more often you eat what you should and avoid what you shouldn’t, the faster you will obtain optimal health.
The key to eating the right food is based on consuming real foods, which builds a nutrient rich diet that leaves us feeling satisfied and energized. Focus on organic (pesticide free) fresh foods, whole grains such as rice and beans, fiber-rich foods like apples and celery, proteins, and practice moderation with everything else. There is a delicate balance and under-eating can cause weight gain as well. When we take in less food our body reacts by slowing down our metabolism in order to conserve energy and burn fewer calories.
Are you taking the right supplements?
It is best to get your daily nutrients from food, however, if you are dieting, usually you will not be consuming enough food to adequately take in enough nutrients. Therefore, a good multi-vitamin supplement is necessary to maintain optimal health. It is important to find a vitamin and mineral supplement that provides 100% of the RDA (Recommended Daily Allowances) for your specific age and sex. A health care provider can prescribe an adequate supplement for your specific needs. Taking too many vitamins or minerals can be detrimental to your health instead of helpful.
So, if you decide to supplement your diet, read labels to get the right amount of nutrients for your body’s needs, consult your physician and don’t overdo it. It is best to boost your food intake first with the right amount of vegetables, fruits, and a variety of healthy foods.
Are you exercising appropriately?
Diets fail when they are attempted all alone. Fitness and exercise are necessary when undergoing a diet. After all, dieting involves eating and without exercise to accompany it, the food becomes stored inside your body.
Are you managing your stress properly?
Chronic (long term) stress has been linked to the tendency of the body to store fat around the middle (stomach). Poor stress-management, for some people, is perhaps the most significant barrier to weight loss. To keep your metabolism effective it is recommended to eat small meals throughout the day and eat often. The goal is to stabilize your blood sugar levels, which will, in turn reduce your stress levels. The best way to kick start your metabolism each day is to eat breakfast.
Do you get enough sleep?
Make sure you get a sufficient amount of quality sleep each evening. Eating healthier and avoiding excessive caffeine, sugar, salt, alcohol, and nicotine will help you sleep well and for longer periods.
The path to a healthy way of life requires that you eat the right foods, use high-quality supplements, exercise appropriately, manage the stress, and most importantly get enough sleep.
In addition to being a cybersecurity consultant, I am also a health coach. I am in agreement with most everything you share above. I have found that many people need help just to get to what you recommend above … they need a bridge from where they are to this destination. A caring, non-judgemental, no-guilt health coach who helps a client focus completely on the deep-seated emotions tied to improved living and feelings associated with weight loss (which often takes a number of sessions to tease out of a client) is far more successful than a health coach that focuses on “cheating”.
But even this seems incomplete. A mindset transformation program that works daily on changing thoughts (microhabits) regarding food and overall-health is needed in order to synchronize the mindset with the improving body. When done together, the result is a mindset that supports not only ongoing weight loss but, more importantly, a path to optimal health and wellness far beyond the achievement of the weight loss goal.
Here is the mindset transformation system I use for my health coaching clients: https://habitsofhealth.com
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Top 10 Customer Support Outsourcing Companies in 2023 | Helpware
Outsourcing customer support is a great way to provide affordable but reliable service
to your clients. Whether for voice or non-voice applications, there
are plenty of excellent customer support…
Written by Dana Mahoney
Sunday, Jan 22
Table of Contents
Outsourcing customer support is a great way to provide affordable
but reliable service to your clients. Whether for voice or
non-voice applications, there are plenty of excellent customer support outsourcing companies that fit every requirement.
But then again, why even think about outsourcing? Isn’t local talent good enough to
provide the service needed by a company’s customers?
Plus, wouldn’t it be a disservice to customers if a company
farms out its frontline operations to contractors?
What Is Customer Support Outsourcing?
By now, the best customer service companies should know the value of
customer support and why it’s an essential cog in an organization.
Like sales and marketing, customer service should already
be in play during a company’s first day, as
they are the group that comes into direct contact with clients.
The main goal of customer support is to keep customers happy by
attending to their needs and responding to their questions.
However, it’s also a way to instill loyalty and generate additional sales.
To do so, an outsourcing company must have its support team available whenever
the customer needs it. Outsourcing customer support allows companies
to maintain an around-the-clock service team managed by industry veterans and experts.
Advantages of Customer Support Outsourcing
Admittedly, not all company startups have leaders who are experts in every
facet of their operations. Given their many responsibilities,
many startup founders accept that they can’t do everything
themselves. Non-core competencies such as customer service can benefit from outsourcing.
Turning the service over to competent experts lets companies benefit from a bigger source of talent from all over the
world. At the same time, companies that outsource customer support enjoy reduced payroll without
sacrificing service quality. Other benefits of outsourcing include:
More Opportunities to Grow the Business
By assigning customer support to expert outsourcing service
providers, leaders can instead turn to scaling the business.
Overseeing the day-to-day operations can already
take much of management’s time, and customer support is equally demanding.
To help executives focus on the big picture, they’ll
need to partner with the best service companies that know what they’re doing.
Enhance Customer Experience
Given the opportunity to communicate and interact with customer service, many customers will express their satisfaction in getting their
voices heard. If customer service companies and their team address
customers’ issues in a satisfactory way, they’re more
than likely to remain customers.
A pleasant customer experience will almost always lead to longer retention and a significantly higher customer lifetime value (CLV).
This isn’t to say a stellar customer experience is only possible
through outsourcing. Rather, the chances of improving customer satisfaction come with a continuous and consistent level of service.
Providing a highly specialized, dedicated team of
professionals from day one is a great way to achieve this quickly.
Top 10 Customer Support Outsourcing Companies
We’ve narrowed down the list of companies with great customer service to the top 10 most prominent ones in 2022.
We’ll also provide a brief description and highlight the
main strong points of each outsourcing company.
1. Helpware
Helpware started in 2015 with the initial goal of providing
support to startup companies. Over the years, the company has grown big and is confident enough
to provide both enterprise and small business customer service outsourcing
solutions.
Providing back office, technical, and customer support, Helpware specializes in assisting companies in various support
areas. This includes Omnichannel Customer Support, Technical
& IT Support, Content Moderation, CX Consulting Services, Back Office Support, Data Labeling,
Digital Marketing Solutions, and Cyber Security. The company provides
only dedicated agents, in-house training, and equipment to help its clients boost their productivity from
day one. Now it’s one of the top customer service companies in the US and European markets with numerous awards and
positive reviews from satisfied clients on Clutch and other reputable platforms.
Helpware’s people-focused culture seems very attractive to businesses sharing the same philosophy.
Pros:
Shows outstanding flexibility when providing for clients’ specific needs.
This means its support can scale along with your
company’s growth.
Offers turn-key solutions, so you don’t have to look for either option separately.
Helpware’s focused on developing its people and their skills and it pays off handsomely, especially in customer support outsourcing contracts.
Some global brands are happy to have their customer support outsourced to Helpware.
2. Sykes
U.S.-based Sykes is one of the pioneers of the BPO industry.
Established in 1995, the company trailblazed its way
to the top and was one of the first BPOs to open multiple locations.
In 2021, the Sitel Group acquired Sykes to widen its reach and increase its capacity.
Sykes is one of the top 10 service companies and leading service providers of demand generation and customer
engagement services, with clients included in the top 2000 companies worldwide.
At the core of Sykes’ business are its staple services:
outsourcing, customer experience, service to sales, digital transformation, and brand extension.
Pros:
Sykes maintains a pool of service agents from its clients’ home countries.
The company is well-versed in matters concerning data privacy.
Specifically, Sykes follows various privacy guidelines, including
HIPAA compliance and Payment Card Industry (PCI) data security certification.
3. Ascensos
Founded in 2013 in the UK, Ascensos is one of those outsourced customer service companies that wanted
to change the customer experience by applying a personal touch to customer care.
The company is now Europe’s number-one customer support
outsourcing company, providing bespoke customer experience solutions to
clients around the world. In addition, its contact center operation locations include the UK, Romania, Turkey, and South Africa.
Pros:
Ascensos is more nearshore than an offshore support center, so location and time zone differences aren’t as pronounced
as operations in Asia and South America.
Companies that outsource customer service to Ascensos value the fact that it supports diversity and inclusivity among staff while focusing on promoting happiness as a
key asset among its workforce.
Although there aren’t any published pricing rates,
instead, Ascensos will individually respond to requests for quotes, the prices of this outsourcing customer
service company are more than affordable.
4. Teleperformance
With more than 40 years of experience in the BPO industry, Teleperformance is an established leader in solution design, business optimization strategies, and front-office customer support.
It also offers back-office services such as finance and accounting,
collections, and technical support.
Pros:
Teleperformance is a truly global service provider.
It operates in 80 countries and employs more than 330,000
agents speaking over 265 languages and deservedly
belongs to a league of good customer service companies. You won’t find it difficult to get support in the language and location you require.
Clients also appreciate the company’s expertise in providing omnichannel solutions.
5. VXI
VXI Global Solutions is one of those outsourcing agencies that offer customer care and
customer experience (CX) solutions to some of today’s major
global brands. In addition, the company offers contact center
and BPO services, omnichannel and multilingual support, software development,
CX innovation, quality assurance (QA), and infrastructure outsourcing.
VXI employs more than 35,000 workers in 43 countries throughout North
America, Asia, Europe, and the Caribbean.
The company also prides itself on its ability to help clients resolve major CX and employee experience (EX) pain points
and take their customer service systems to the next level.
Like any modern BPO, VXI employs omnichannel support
services to enhance communication coverage for clients. Also,
VXI provides additional analytics and insights generation services so clients
can learn as they go.
Pros:
High CX expertise leads to enhanced customer and employee experience.
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